The Energy Foundation:
Master Your Energy for Peak Performance
Stop running on empty. Learn to identify what drains you and what fuels youā€”then build a sustainable system to protect your time, set boundaries, and focus on what truly matters.
What You'll Get
This comprehensive course teaches busy professionals and entrepreneurs how to manage their most valuable resource: energy. Through practical exercises and proven frameworks developed from real-world experience, you'll transform how you show up in business, relationships, and life.
Core Modules Include:
- The Teachability Index - Assess your openness to change and maximize your learning
- Energy & Relationships - Identify who fuels you and who drains you
- Meaningful Work Assessment - Categorize tasks by impact and learn what to eliminate
- Energy-Giving Activities - Create intentional time for what recharges you
- Foundational Practices - Meditation, journaling, sleep optimization, and physical well-being
Who This Is For
Professionals and entrepreneurs who feel stretched thin, struggle with boundaries, or want to show up at their highest level consistentlyā€”in business and in life.
Your Investment
Complete each module in order, do the exercises honestly, and apply the frameworks daily. This isn't theoryā€”it's a practical system for managing your energy and reclaiming your focus.
Ready to stop running on empty? Enroll now and start showing up as your best self.
